AMAZON ChiWalk-Run DVD & Program

ChiWalk-Run is a gentle but powerful approach that makes getting fit safe, easy, and fun. Perfect for those who want to start a fitness program, lose weight, or come back from injury stronger than ever.

Quantity
Add to Cart

Product Description

"I don't have an excuse anymore. I love exercising and being healthy...I can only see my life improving from here." - Kristy C., ChiWalk-Run enthusiast

No pain, no gain? No way!

The Chi techniques combine the inner focus and flow of T'ai Chi with walking and running to create ground-breaking techniques that take the pain and injury out of fitness. You don’t need to know a thing about T’ai Chi for these techniques to work wonders for you. Save your knees, feel light on your feet, and enjoy your workouts.


Walk-run a 5K in just 8 weeks with our training program:

  • Get daily workouts that keep you motivated and pain-free
  • Take walk breaks to decrease fatigue while building endurance
  • Reduce impact* and prevent injuries so you can stay on the track to fitness
  • Burn fat, tone your muscles, and boost your energy
  • Look & feel better than ever!


Watch how easy fitness can be with the ChiWalk-Run video. DVD highlights:

  • A physical DVD AND a digital copy, which you can stream and download directly to your computer to view on your devices
  • See ChiWalking and ChiRunning in action and learn how to safely transition between techniques
  • Instill the techniques in your body through easy-to-follow lessons, drills and exercises
  • Master hills with the Chi techniques

ChiWalk-Run makes all your fitness goals possible. Walk-run a marathon or start a run-only program if you choose. You’ll be amazed at what you can accomplish!


"As a physician, athlete and expert in fitness, I recommend the Chi Walk-Run program for anyone who wants to get active and experience safe, fun walking and running." - Pam Peeke MD, MPH, FACP, National spokesperson, American College of Sports Medicine's Exercise IS Medicine campaign, Chief Lifestyle Expert WebMD

*2012 scientific study confirms ChiRunning reduces impact. Click here for study results.