Marathon Beginner Booklet: 24 Weeks

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This training program is also available digitally with our partner, Final Surge, for use on your mobile device. Click here to learn more.

Meet the ultimate marathon training program – combining the proven ChiRunning technique with the safest and most effective training strategies for your marathon.

Use this unique, five phase format to learn the foundation of the ChiRunning technique in manageable, weekly lessons, followed by long distance form practice to build aerobic and cardiovascular capacity, and a mastery phase where you'll practice specific aspects of your event and overcoming obstacles to your success.

We highly recommend using this training program in conjunction with the ChiRunning book & DVD. The training program references the book and DVD for each weekly lesson and periodically throughout the rest of the manual.

110 page, spiral bound notebook (5.5" x 8.5")