Marathon Intermediate Booklet: 20 Weeks

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Product Description

This training program is also available digitally with our partner, Final Surge, for use on your mobile device. Click here to learn more.

Learn the ChiRunning technique during this 20-week program for intermediate runners. Increase your aerobic and cardiovascular capacity, improve efficiency, and stay injury-free. Race-specific training will prepare you for any challenge you might encounter during your race. This program is designed for intermediate runners looking to improve their marathon performance.

It is highly recommended that you use this training program in conjunction with the ChiRunning book & DVD. The training program references the book and DVD for each weekly lesson and periodically throughout the rest of the manual.

138-page spiral bound book (5.5" x 8.5")