Multi-day ChiRunning Workshop (W3943)

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Product Description

Date: 08/19/2017
Hours: 1:00 pm - 4:00 pm
Venue: (Venue TBD)
Location: Columbus, OH

Instructors Name: Doug Dapo, Senior Instructor
Instructors Email: [email protected]
Instructor Website

Notes

Join me for a relaxing and inspiring workshop at one of the beautiful Columbus Metro Parks! Enjoy being surrounded by Nature while you learn ChiRunning! In this Workshop, I will also cover the basics of ChiWalking, which can help to support your ChiRunning. This Workshop will be held in 2 sessions. Session 1 is on Saturday, August 19, 2017 - 1:00 p.m. to 4:00 p.m. Session 2 is on Saturday, August 26, 2017 - 1:00 p.m. to 4:00 p.m. Having 2 sessions will give you the chance to learn ChiRunning in the principle of gradual progress. What you learn during the first session you will be able to practice on your own to feel what it feels like to move in a more efficient way. You will then come back for the second session to review and build on what you have learned.

Workshop Description

You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.

The Chi Running multi-day workshop includes several hours of Instruction each day. The Instructor will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills ... the nature of the day will be relaxed, full and inspiring.

  • The Keys to Effortless, Injury-free Running
  • The Physics of Running: Run without Using Your Legs
  • Chi Running versus Power Running
  • Introduction to the Chi Running Form
  • Injury prevention techniques
  • Personal Check-in Tricks and Tools
  • Core Muscle Drills and Exercises
  • Pre-run Body Looseners, Post-run Stretches
  • Innovative technique drills
  • How to conserve energy at any speed

Please contact the Instructor if you have any questions regarding the workshop.

Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year.  If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Please note: all refunds made 60 days after the date of purchase will be refunded via check.