Chi Walk-Run Workshop (W4039)

$150.00

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Product Description

Date: 02/17/2018
Hours: 11:00 am - 3:00 pm
Venue: Juniper Yoga + Fitness
Location: 213 Bellevue Avenue , Montclair, NJ
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Instructors Name: Joel Matalon
Instructors Email: [email protected]
Instructor Website

Notes

This 1/2 day ChiWalk-Run Workshop is the most unique Chi workshop offered globally. It is based on the RunHabX program. RunhabX is a coach/trainer course designed to teach participants how to restore the body's ability to move pain free through a combination of Chi Running principles that reduce lower body stress by activating upper body musculature, and rhythmic drills which produce smooth integrated kinematics, allowing students to move with grace. Students will experience how to use the treadmills as a functional tool for training for Winter foundational ChiRunning~ ChiWalking. We will also introduce 12 key Tai Chi movements which will enhance your running lives, in the multiple planes of movement: Sagital plane, Horizontal plane, and Transverse plane thereby creating rhythm and graceful movement. When students can move with rhythm, their natural inner child evolves which provides a clear pathway for health, fitness, wellness and running HAPPY!

Workshop Description

Expand your fitness program with Chi Walk-Run.

You will get lots of personal attention and enjoy a rich learning experience to help you walk, run and walk-run injury-free for the rest of your life.

This workshop provides a unique integration of the Chi Walking and Chi Running techniques in a 1/2 day. The Instructor, Joel Matalon, Master Instructor and 2017 Fitness Idol, will guide you through many exercises and drills designed to leave you with a clear sense of what Chi Walking & ChiRunning feel like in your body. There will be training in standing, walking, running , Tai Chi, to learn the basics and foundations of these approaches –in a relaxed, energizing and inspiring day! The workshop is perfect for walkers who want to introduce running into their fitness program, beginner runners, advanced runners or those returning to running from an injury or hiatus.

Workshop Description

You will get lots of personal attention and enjoy a rich learning experience to help you walk, run and walk-run injury-free for the rest of your life. Expand your fitness program with Chi Walk-Run.
This workshop provides a unique integration of the Chi Walking and Chi Running techniques in a single half day or full day course. The Instructor will guide you through many exercises and drills designed to leave you with a clear sense of what Chi Walking, Chi Running and Chi Walk-Run feel like in your body. There will be some walking, running and walk-running, but only enough to learn the basics and foundations of these approaches – a relaxed, full and inspiring day! The Chi Walk-Run workshop is perfect for walkers who want to introduce running into their fitness program, beginner runners, or those returning to running from an injury or hiatus.

Workshop includes:

• Keys to effortless, injury-free walking and running
• Basics of the holistic, integrated Chi Walk-Run approach
• Core muscle and technique drills and exercises
• Upper and lower body usage in walking and running, e.g., running without using your legs and the role of gravity.
• Introduction to Chi Walking and Chi Running form
• Energy conservation in movement
• Body scanning, awareness and choice when walking or running
• Tips for transitions between walking and running; when to do which and how to make the shift most efficiently
• Video analysis and feedback

Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Please note: all refunds made 60 days after the date of purchase will be refunded via check.