Chi Walk-Run Workshop (W4055)

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Product Description

Date: 02/17/2018
Hours: 8:00 am - 12:00 am
Venue: Arbor Greens Club House Center
Location: 18000 Arbor Greene Drive, Tampa, FL

Instructors Name: Max (Maxine) Logan
Instructors Email: [email protected]
Instructor Website

Notes

includes a Free ChiWalk DVD

Workshop Description

You will get lots of personal attention and enjoy a rich learning experience to help you walk, run and walk-run injury-free for the rest of your life. Expand your fitness program with Chi Walk-Run.
This workshop provides a unique integration of the Chi Walking and Chi Running techniques in a single half day or full day course.  The Instructor will guide you through many exercises and drills designed to leave you with a clear sense of what Chi Walking, Chi Running and Chi Walk-Run feel like in your body. There will be some walking, running and walk-running, but only enough to learn the basics and foundations of these approaches – a relaxed, full and inspiring day! The Chi Walk-Run workshop is perfect for walkers who want to introduce running into their fitness program, beginner runners, or those returning to running from an injury or hiatus.

Workshop includes:

• Keys to effortless, injury-free walking and running
• Basics of the holistic, integrated Chi Walk-Run approach
• Core muscle and technique drills and exercises
• Upper and lower body usage in walking and running, e.g., running without using your legs and the role of gravity.
• Introduction to Chi Walking and Chi Running form
• Energy conservation in movement
• Body scanning, awareness and choice when walking or running
• Tips for transitions between walking and running; when to do which and how to make the shift most efficiently
• Video analysis and feedback

Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year.  If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Please note: all refunds made 60 days after the date of purchase will be refunded via check.