ChiWalking makes walking easier on the body, helps eliminate aches, pains and injury, and makes walking an enjoyable and effective way to get fit for life.
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The ChiWalking form emphasizes proper biomechanics of walking, based on principles borrowed from T'ai Chi, including: loosening joints, moving from one’s core muscles, and relaxing the peripheral muscles of the arms and legs.
This approach makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly.